Aligned Body

A desire to help people brought me to massage over 27 years ago. Since then I have learned & incorporated many styles that allow me to create a personalized session for each of my clients.

My massage is an eclectic blend of Deep Tissue, Swedish, Sports, and Energy Massage. Most people are referred to me to address areas of discomfort or chronic tightness because I enjoy finding ways to problem solve & help relieve an issue.

I am also trained in Pre-Natal Massage & have worked with many moms. Pregnant women will enjoy a special body cushion which allows them to "lie" on their stomach well into the later stages of pregnancy.

I love massage because it allows you to stop and take care of yourself. An uninterrupted time of true relaxation & self care. It is also often the only way to get lasting relief from the aches we all have from injuries, exercise, stress & repetitive tasks.

I have worked with many folks from infants to elders..

• office workers with shoulder, arm & wrist issues

• athletes with injuries looking for quick recovery

• pregnant moms with various back, neck & leg aches 

• seniors wanting to stay comfortable in their bodies

Massage & Pilates or Gyrotonic

I realized after doing bodywork for many years that I wanted to be able to address my client's needs more completely. Sometimes the key to true healing & wellness is balancing your muscles through strengthening & flexibility exercises.

With pilates I have found an amazingly holistic way to achieve this. Unlike traditional weights pilates focuses on strengthening your muscles while maintaining length. That is why dancers are often seen practicing pilates. Gyrotonic was created by an injured dancer and is an incredible way to increase flexibility and stengthen your body & core. It is unlike any other exercise and is known for stimulating all your systems as well as creating a freedom in the body that we rarely feel.

As a massage therapist I am also creating length in the muscle tissue for greater mobility & comfort in your body. Pilates and Gyrotonic are the perfect pairing for a massage regimen.

“Alex has magic fingers. I have had many massages in my time and I must say that Alex not only relaxes you but if you have real problems with your body she gets to the root of it and leaves you feeling great for days after. I also have had Alex as a pilates instructor and she is so patient and really works with your body's abilities. She is amazing and I highly recommend her for massage and body work.”  

Jamie

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